tag:blogger.com,1999:blog-51668806601761104702024-02-07T01:17:45.977-08:00Tao YogaLago Serenohttp://www.blogger.com/profile/03190009496707769597noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5166880660176110470.post-55475113919644150462012-07-26T05:39:00.000-07:002017-09-30T14:00:15.242-07:00Tao Yoga: l'arte del respiro e yoga nidra<div style="text-align: center;">
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<span style="font-family: "tahoma" , "sans-serif"; font-size: 15pt; text-shadow: none;">Corso di Respirazione completa:</span></h1>
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<span style="font-family: "script mt bold"; font-size: 34pt; text-shadow: none;">‘l’arte del respiro’ e lo yoga dell'Himalaya<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0IuRSH04w4uj0xRY_4lQlFXqBskiarNPgPtQBn9tQLkZFxVGQ3Lubs8y_P5aLF1XgizLdbudFQObIls2ZPhVsUcqN_PhaXoSsWqiStQWYqjdPux8G9HmlICGGx2FroL5lGlx14craV7Ag/s1600/om+bronzea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0IuRSH04w4uj0xRY_4lQlFXqBskiarNPgPtQBn9tQLkZFxVGQ3Lubs8y_P5aLF1XgizLdbudFQObIls2ZPhVsUcqN_PhaXoSsWqiStQWYqjdPux8G9HmlICGGx2FroL5lGlx14craV7Ag/s320/om+bronzea.jpg" width="294" /></a></span><span style="font-family: "script mt bold"; font-size: 48pt; text-shadow: none;"></span></h1>
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<span style="color: purple;"><strong><span style="font-size: large;">Corsi trimestrali (<span style="font-size: small;">diversi se verso l'inverno o verso la primavera</span>)</span></strong></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "book antiqua" , "serif"; font-size: 18pt; line-height: 150%; text-shadow: none;">Non solo per la salute, l’energia e la longevità, imparare la respirazione profonda significa anche guidare le emozioni e aprire una porta alla<span style="mso-spacerun: yes;"> </span>spiritualità.</span></i></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 14pt;">Ciclo di dieci lezioni (teoria e pratica) di 120 minuti</span></b></div>
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<span style="font-size: small;">Guida gli incontri Paolo Bongiovanni</span></h2>
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<span style="font-size: x-large;"><span style="background-color: #660000; color: yellow; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: orange; color: black; font-family: "times new roman";"><span style="background-color: yellow;">a S. Chiaffredo il Martedì </span><span style="background-color: magenta; color: cyan;">dal 10 Ottobre</span></span></span></span></h2>
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<span style="background-color: lime; font-size: large;">ciclo di 10 lezioni su respirazione, purificazione sottile </span><br />
<span style="background-color: lime; font-size: large;">e invito alla meditazione</span></div>
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<span style="font-size: x-large;"><span style="background-color: #660000; color: yellow; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: orange; color: black; font-family: "times new roman";"><span style="background-color: yellow; font-size: small;">Sala polivalente, Via Don Agnese 13 (dietro la banca)</span> </span></span></span><br />
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<span style="font-size: x-large;"><span style="background-color: #660000; color: yellow; font-family: "arial" , "helvetica" , sans-serif;"><strong>ore 20,15-22,15 </strong></span><span style="background-color: #660000; color: yellow; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="font-size: small;"><strong>(1 lezione di prova - 10 totali)</strong></span></span></span></div>
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<span style="font-family: "forte"; font-size: 39pt; text-shadow: none;">Tao Yoga:</span><span style="font-family: "gigi"; font-size: 39pt; text-shadow: none;"> </span></h1>
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<span style="font-family: "gigi"; font-size: 39pt; text-shadow: none;">‘l’arte del respiro’ </span></h1>
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<span style="font-family: "gigi"; font-size: 18pt; text-shadow: none;">lo yoga delle energie fisiche e mentali</span></h1>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "palatino linotype" , "serif"; font-size: 13pt;"><span style="font-family: "times new roman";"> </span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "palatino linotype" , "serif";"><span style="background-color: cyan;"><span style="font-size: x-large;">Programma indicativo del Corso</span></span></span></b></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "palatino linotype" , "serif"; font-size: 13pt;">Il corso è <u>per principianti</u><span style="mso-spacerun: yes;"> </span>e ogni lezione di circa due ore prevede tre/quattro fasi la cui durata cambierà progressivamente (aumentando lo spazio per lo Yoga mentale e spirituale rispetto a quello tecnico-fisiologico) che riguarderanno i seguenti punti:</span></b></div>
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<span style="font-family: "symbol"; font-size: 13pt;"><span style="mso-list: Ignore;"><img alt="*" height="15" src="file:///C:/DOCUME~1/LAGOSE~1/IMPOST~1/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font-family: "times new roman"; font-stretch: normal;"> *</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "palatino linotype" , "serif"; font-size: 13pt;">Cenni di fisiologia della respirazione (apparato nasale, importanza del diaframma, la respirazione cellulare. Le tre zone, le quattro fasi, le tre chiusure e i tre mudra della respirazione completa). </span></b></div>
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<span style="font-family: "symbol"; font-size: 13pt;"><span style="mso-list: Ignore;"><img alt="*" height="15" src="file:///C:/DOCUME~1/LAGOSE~1/IMPOST~1/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font-family: "times new roman"; font-stretch: normal;"> *</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "palatino linotype" , "serif"; font-size: 13pt;">Purificazione fisiologica (lavaggio del naso, digito-pressione) e con tecniche di respirazione (kriya). </span></b></div>
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<span style="font-family: "symbol"; font-size: 13pt;"><span style="mso-list: Ignore;"><img alt="*" height="15" src="file:///C:/DOCUME~1/LAGOSE~1/IMPOST~1/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font-family: "times new roman"; font-stretch: normal;"> *</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "palatino linotype" , "serif"; font-size: 13pt;">Rudimenti taoisti: Cerimonia d’orientamento tibetana (le cinque logge energetiche) e saluto all’alba; l’orbita macrocosmica e microcosmica.</span></b></div>
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<span style="font-family: "symbol"; font-size: 13pt;"><span style="mso-list: Ignore;"><img alt="*" height="15" src="file:///C:/DOCUME~1/LAGOSE~1/IMPOST~1/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font-family: "times new roman"; font-stretch: normal;"> *</span></span></span><span style="font-family: "palatino linotype" , "serif"; font-size: 13pt;"><strong>I cinque tibetani come dovrebbero essere fatti (con cautela) e il saluto all’inverno himalayano (sequenze di posizioni).</strong></span><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "palatino linotype" , "serif"; font-size: 13pt;"><span style="mso-tab-count: 1;"><span style="font-family: "times new roman"; font-stretch: normal;">*</span></span>La respirazione energizzante sia in senso fisico che simbolico (Il grande giro celeste, vipa rita karani mudra, agni krya, il mantice – kapalbathi - in torsione dinamica dal dao yin, percorso energetico dei chakra).</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "palatino linotype" , "serif"; font-size: 13pt;"><span style="mso-tab-count: 1;"> <span style="font-family: "times new roman"; font-stretch: normal;">*</span></span>Respiro e salute mentale: il soffio e le emozioni (là dove va la mente il prana è indirizzato…). Gestione dello stress e delle paure. Visualizzazioni terapeutiche.</span></b></div>
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<span style="font-family: "symbol"; font-size: 13pt;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-stretch: normal;">*</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "palatino linotype" , "serif"; font-size: 13pt;">Respiro ed equilibrio corpo-chee-mente/spirito: la respirazione profonda e il silenzio interiore.</span></b></div>
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<span style="font-family: "symbol"; font-size: 13pt;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-stretch: normal;">*</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "palatino linotype" , "serif"; font-size: 13pt;">Yoga Nidra completo di Swami Satyananda: un grande percorso di consapevolezza dal tenore (psico)analitico…</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "palatino linotype" , "serif"; font-size: 13pt;">Non saranno particolarmente perseguite pratiche di posizioni fisiche se non quelle che riguardano la circolazione energetica nell’organismo. </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "palatino linotype" , "serif"; font-size: 13pt;">Come guide ci assisteranno: per la purificazione lo hatha yoga dei ‘classici’ (Van Lysbeth, Yengar, Yogananda, Satyananda); per la rivitalizzazione la scuola francese di Yoga de l’Energie (Boris Tazsky, Roger Clerc, Maurice) di impostazione tibetana e alcune sequenze del dao yin; per lo Yoga mentale la scuola di Yoga Nidra di Satyananda e quella di Krya Yoga di Yogananda. Per la respirazione completa il Chee Gung dell’antico taoismo cinese.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 13pt;">Per la pratica servono vestiti comodi, tappetino e una copertina. La quota di partecipazione è di € 120 + Tessera Arci (<u>Dieci lezioni di due ore</u>). Per coloro che già seguono un corso di Paolo è previsto uno sconto del 25 % e probabilmente già possiedono la tessera. </span></b><br />
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Lago Serenohttp://www.blogger.com/profile/03190009496707769597noreply@blogger.com0